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Lottie Miles Weightlifting
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A collection of short articles on a huge variety of topics within Sport and Exercise Science
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Category:
Conditioning and Cardio
A few thoughts on Heart Rate Monitors
EPOC: Why you continue to burn calories after a gym session
Box Jumps Anyone?
Beware of the Perils of Overtraining
What is Cramp and How Can You Prevent It?
Why Caffeine Improves Performance
Why sprinting expends more calories than cruising
HIIT workouts improve your fitness and heath markers!
HIIT Workouts Improve Your Fitness and Heath!
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Lottie Miles Weightlifting 